Hey, guys ! how are you? First of all, Happy new year to you all. I am sure just like me, thousands of you must have taken new year resolution of dieting and working out. Well, I really appreciate the idea and I am here to help you out. So this one is especially for the girls out there. So today we will be talking about the health and fitness of another famous celebrity. She is very successful young women, who have proven to be a sensational singer also a dancer, an actress, and business women. Any guesses? Well, I am talking about none other than Miley Cyrus, also popular by her stage name Hanna Montanna.
For those who don’t know her well, just read the brief introduction. Miley Ray Cyrus (daughter of American cowboy singer Billy Ray Cyrus) is an American-born singing sensation. She was born in Tennessee, U.S. in the year 1992. Smiley Miley started her career at a very young age 9. She did some small roles in TV shows and Movies. Then out of nowhere, the young and talented teenager got a golden opportunity to star her very own TV show “Hannah Montanna”. The TV show premiered in the year 2006 and turned out to be a great success. That’s Actually how I first came to know about Miley. She was a real angel. Boys dreamed of her, girls loved her, parents adored her, I think she was a teenage dream girl but then things changed. Puberty Hit miley in the most mischevious ways and here she is now.
Miley is one of the most controversial female celebrity. Her weird sense of style and fashion is a real bust for her, but then the good looks make up for it. Miley looks really gorgeous and has an amazing figure. Her well sculpted and perfectly toned figure is a real charm to watch. Truly speaking I can’t take my eyes off her. Now coming back to the point of discussion, let talk about the secret behind that sexy body.
Frankly speaking its nothing new, just the old school idea of dieting and workout. So let’s sneak a peak into her strict workout routine and her well planned balanced diet. Here is the Miley Cyrus Vegan Diet
Miley Cyrus Diet Plan And Workout
Miley has been involved in a variety of workout like dancing, cycling, running but the main secret behind that gorgeous figure is pilates. She does pilates for hours, six days a week without any miss. This really helps to tone her abs and increase the abdominal muscle strength. This actually is a great process to carve the complete body into a perfect shape.
-Miley also takes good care of her diet. She just loved her abs and is really concerned about maintaining them. The first step she takes is to have well balanced and healthy diet.
-Now the recent change in her diet that has helped her to lose a fortune of weight is lactose and gluten free diet. (Don’t know what Gluten is? Don’t worry, I will tell you. Gluten is a type of protein that is very much responsible for obesity and weight gain for many people). This gluten free diet has really helped her to maintain her lean figure.
-Also, she has a strict list of food which she is allowed to eat and which she is not allowed to eat.
Look for a simpler diet plan take a look at the Top Celebrity Diet Plans And Workouts share these awesome diets with your friends as well.