Diet Plans

Miley Cyrus Secret Diet

Hey, guys ! how are you? First of all, Happy new year to you all. I am sure just like me, thousands of you must have taken new year resolution of dieting and working out. Well, I really appreciate the idea and I am here to help you out. So this one is especially for the girls out there. So today we will be talking about the health and fitness of another famous celebrity. She is very successful young women, who have proven to be a sensational singer also a dancer, an actress, and business women. Any guesses? Well, I am talking about none other than Miley Cyrus, also popular by her stage name Hanna Montanna.

For those who don’t know her well, just read the brief introduction. Miley Ray Cyrus (daughter of American cowboy singer Billy Ray Cyrus) is an American-born singing sensation. She was born in Tennessee, U.S. in the year 1992. Smiley Miley started her career at a very young age 9. She did some small roles in TV shows and Movies. Then out of nowhere, the young and talented teenager got a golden opportunity to star her very own TV show “Hannah Montanna”. The TV show premiered in the year 2006 and turned out to be a great success. That’s Actually how I first came to know about Miley. She was a real angel. Boys dreamed of her, girls loved her, parents adored her, I think she was a teenage dream girl but then things changed. Puberty Hit miley in the most mischevious ways and here she is now.

Miley is one of the most controversial female celebrity. Her weird sense of style and fashion is a real bust for her, but then the good looks make up for it. Miley looks really gorgeous and has an amazing figure. Her well sculpted and perfectly toned figure is a real charm to watch. Truly speaking I can’t take my eyes off her. Now coming back to the point of discussion, let talk about the secret behind that sexy body.
Frankly speaking its nothing new, just the old school idea of dieting and workout. So let’s sneak a peak into her strict workout routine and her well planned balanced diet. Here is theĀ Miley Cyrus Vegan Diet

Miley Cyrus Diet Plan And Workout


Miley has been involved in a variety of workout like dancing, cycling, running but the main secret behind that gorgeous figure is pilates. She does pilates for hours, six days a week without any miss. This really helps to tone her abs and increase the abdominal muscle strength. This actually is a great process to carve the complete body into a perfect shape.

DIET PLAN

-Miley also takes good care of her diet. She just loved her abs and is really concerned about maintaining them. The first step she takes is to have well balanced and healthy diet.
-Now the recent change in her diet that has helped her to lose a fortune of weight is lactose and gluten free diet. (Don’t know what Gluten is? Don’t worry, I will tell you. Gluten is a type of protein that is very much responsible for obesity and weight gain for many people). This gluten free diet has really helped her to maintain her lean figure.
-Also, she has a strict list of food which she is allowed to eat and which she is not allowed to eat.

Look for a simpler diet plan take a look at the Top Celebrity Diet Plans And Workouts share these awesome diets with your friends as well.

Diet Plans

Jennifer Lawrence Diet Secrets

Hey everyone ! its time for some more health and Top Diet PlansĀ of celebrities. So today’s topic of discussion will be Jennifer Lawerence. I have waited a long time to talk about J- Law. Jennifer is my favorite Hollywood actress. For those who have no idea who she is (screw you guys xD “jk”) no need to worry. Let me introduce to you, the world famous American born Actress Jennifer Lawrence. She is the highest paid actress in the whole world, who has given some mind blowing performances in numerous films.

Let’s take you a little back in time. Jennifer was born in the year 1990 in the Indian Hills in, Kentucky. Jennifer is a born actress. She started to shape up her talents at a very young age. As a toddler, she used to perform in musicals and church plays. The young and talented girl was spotted by one of the talent scouts, who asked him to come to Los Angeles for work. With this, she took her first steps towards her acting career.


The young 14-year-old girl who took her first steps in the American entertainment and Film industry 12 years ago is now a world famous actress. Over the years she has been part of a few American TV sitcoms and several movies. Her hard work has paid off in the form of awards like the Academy awards, Oscars, Golden globe etc.

I guess this much introduction is more than enough. So coming back to the topic of discussion. ” What is the secret behind the health and fitness of Jeniffer Lawerence “. This is a very interesting topic to write upon because A)because I love her B) People all around the world admire her and want to know more about her. Every single fan of J – Law admires her stunning. and flawless looks. Jennifer has been blessed with a beautiful face and a perfect figure.
Not all of it is a gods gift. Jennifer has worked real hard to maintain her good looks. Her natural beauty is retained because of her commitment towards her health and fitness. Jeniffer goes through heavy workout routines and strict diet plans only for the sake of good health.So today we will be talking about the healthy eating habits of Jeniffer that keeps her in such a perfect shape.Jennifer diets can be described in 4 folds – Fixed calorie intake, staying healthy is the motto, consistency is the key, and beverages are important

Jennifer Lawrence Diet Plan

1) BEVERAGES ARE IMPORTANT
She hates to eat junk. So in order to replace the calorie intake she drinks sugared beverages like tea, coffee, fruit juice etc. She also drinks a lot of water to stay hydrated throughout the day which also helps her to avoid the craving for food.

2) STAYING HEALTHY IS THE MOTTO
The best thing about Jens diet is that she focuses on being healthy. Her workout does not focus on keeping her lean, but on the fact of keeping her healthy and fit. She is strictly against the concept of dieting. All she cares about is having a nice and healthy meal.

3) FIXED CALORIE INTAKE
Jennifer focuses on having an optimized calorie intake. She has no fixed food or drinks for her meals. I guess this is the best part, as this proved her the flexibility of having anything she want.
So in order to stay fit, Jennifer eats healthy and tasty food in a fixed amount.

4) CONSISTENCY IS THE KEY
This is the most important point. The only reason Jennifer is in such a good shape is her consistency. Every day she sticks with her diet without any problems or complaints. She doesn’t even follow the concept of a cheat day. Jennifer is very strict when it comes to fitness.